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Weymouth Bay Medical Practice
FacebookPrevent leg ulcers
Key facts
- Leg ulcers are slow to heal wounds and are common
- 2% of adults are affected
- Leg ulcers often start with a very small injury to the leg such as being knocked on furniture
- In summer months legs are more often exposed and at risk from injury like catching a branch in the garden
- Leg ulcers can take many months to heal, prevention is key
Are you at risk?
- had a previous leg ulcer
- varicose veins
- diabetes
- poor circulation
- less mobile
- over 60
Top summer leg care tips
- Keep moving – walk daily & avoid long periods of sitting or standing
- Stay hydrated – drink plenty of water & keep cool
- Protect your skin – moisturise daily & treat cuts early
- Wear your compression hosiery – follow your nurses’ advice
- Protect your legs – wear comfortable clothing and shoes & avoid injury
Warning signs – Don’t ignore
- Swelling in legs & ankles
- Skin colour changes
- Itchy or hardened skin
- Open wounds or sores
- Pain or heaviness
Early care prevents leg ulcers
Published: May 22, 2026